.workout-shell{--paper:#f7f9fa;--ink:#202b37;--muted:#788594;--accent:#406c84;--line:#d5dee4;color:var(--ink);background:var(--paper);font-variant-numeric:tabular-nums;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Arial,sans-serif;font-size:15px;position:absolute;inset:0}.workout-shell button,.workout-shell input{font:inherit}.workout-shell button{cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.workout-shell button:focus-visible,.workout-shell input:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.workout-shell button:disabled{opacity:.5;cursor:wait}.workout-shell h1,.workout-shell h2,.workout-shell h3,.workout-shell p{margin:0}.workout-screen{background:var(--paper)}.workout-content{padding-top:var(--device-safe-area-top,60px);padding-bottom:calc(var(--device-safe-area-bottom,34px) + 86px)}.workout-header{border-bottom:1px solid var(--line);padding:12px 18px 22px}.workout-title-row{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.workout-header h1{letter-spacing:-.8px;color:#172830;font-size:28px;font-weight:750;line-height:1.1}.workout-subtitle{color:var(--muted);font-size:17px;font-weight:600;line-height:1.2;margin-top:5px!important}.session-actions{align-items:center;margin-top:2px;display:flex}.session-actions button{white-space:nowrap;background:0 0;border:0;min-height:44px;padding:0;font-weight:650}.time-button{color:#172830;font-size:15px!important}.session-actions .finish-button{color:var(--accent);border-left:1px solid #b6c6d0;margin-left:12px;padding-left:12px;font-size:16px}.workout-progress-label{font-size:15px;line-height:1.4;margin-top:20px!important}.workout-progress{appearance:none;background:#e1e7ed;border:0;border-radius:5px;width:100%;height:7px;margin-top:8px;display:block;overflow:hidden}.workout-progress::-webkit-progress-bar{background:#e1e7ed;border-radius:5px}.workout-progress::-webkit-progress-value{background:var(--accent);border-radius:5px;transition:width .2s}.workout-progress::-moz-progress-bar{background:var(--accent);border-radius:5px}.exercise{border-bottom:1px solid var(--line)}.exercise-toggle{width:100%;color:inherit;text-align:left;background:0 0;border:0;align-items:flex-start;gap:10px;padding:18px;display:flex}.exercise:not(.exercise-open) .exercise-toggle{padding-top:13px;padding-bottom:13px}.exercise-number{color:var(--muted);min-width:22px;padding-top:3px;font-size:14px;font-weight:400}.exercise-name-group{flex:1;min-width:0}.exercise-name{letter-spacing:-.3px;font-size:18px;font-weight:650;line-height:1.25;display:block}.exercise-status{color:var(--muted);margin-top:5px;font-size:14px;line-height:1.3;display:block}.chevron{flex-shrink:0;width:22px;height:22px;margin-top:5px}.exercise-status-icon{background:var(--accent);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:28px;height:28px;display:grid}.exercise-status-icon svg{width:22px;height:22px}.exercise-open .exercise-toggle{padding-bottom:12px}.exercise-body{padding:0 18px 18px}.previous-result{color:#758394;font-size:13px;line-height:1.5;margin:1px 0 9px 32px!important}.set-grid{grid-template-columns:49px minmax(0,1fr) minmax(0,1fr) 60px;align-items:center;column-gap:9px;display:grid}.set-headings{border-bottom:1px solid var(--line);color:#788797;text-align:center;padding:6px 0 8px;font-size:13px}.set-headings span:first-child{text-align:left}.set-row{border-bottom:1px solid var(--line);min-height:58px}.set-number{width:44px;height:44px;color:var(--ink);background:0 0;border:0;place-items:center;display:grid;position:relative;font-size:18px!important;font-weight:650!important}.set-number svg{width:15px;height:15px;display:none}@media (hover:hover){.set-number:hover span{display:none}.set-number:hover svg{display:block}}.set-input{text-align:center;width:100%;min-width:0;height:42px;color:var(--ink);box-shadow:none;background:#fff;border:1px solid #d4dee6;border-radius:7px;padding:4px;font-size:19px!important;font-weight:650!important}.set-input[aria-invalid=true]{border-color:#a33b33}.set-check{background:0 0;border:0;justify-self:center;place-items:center;width:48px;height:48px;padding:0;display:grid}.set-check>span{border:1.3px solid #788591;border-radius:50%;place-items:center;width:28px;height:28px;display:grid}.set-check.is-checked>span{color:#fff;background:var(--accent);border-color:var(--accent)}.set-check svg{width:23px;height:23px}.add-set{height:52px;color:var(--accent);background:0 0;border:0;align-items:center;gap:9px;padding:0 3px;display:flex;font-size:16px!important;font-weight:600!important}.add-set svg{width:25px;height:25px}.primary-button{color:#fff;text-align:center;background:#406c84;border:0;border-radius:7px;width:100%;min-height:48px;padding:12px 10px;line-height:1.4;display:block;font-size:16px!important;font-weight:600!important}.primary-button:active{filter:brightness(.93)}.secondary-button{color:#406c84;background:#e7eef3}.exercise-description{color:var(--muted);font-size:15px;line-height:1.6;margin-bottom:20px!important}.save-footer{z-index:12;background:var(--paper);border-top:1px solid var(--line);align-items:center;gap:12px;min-height:63px;padding:10px 20px;display:flex;position:absolute;left:0;right:0}.save-footer>svg{color:var(--muted);flex-shrink:0;width:22px;height:27px}.save-footer p{font-size:14px;line-height:1.5}.save-footer:after{content:"";height:var(--device-safe-area-bottom,34px);background:var(--paper);position:absolute;top:100%;left:0;right:0}.save-footer span{color:var(--muted);font-size:12px;line-height:1.5;display:block}.save-footer button{color:var(--accent);background:0 0;border:0;width:44px;height:44px;margin-left:auto}.save-failed p{color:#a33b33}.live-summary{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:24px 18px;font-size:14px;display:flex}.live-summary>span{color:var(--muted)}.live-summary button{width:100%;min-height:44px;color:var(--accent);text-align:left;background:0 0;border:0;padding:0;display:block}.sheet-actions,.details-form{gap:12px;display:grid}.sheet-actions button,.details-form button{cursor:pointer}.text-button{color:#406c84;min-height:44px;font:inherit;background:0 0;border:0}.form-error{color:#a33b33;font-size:14px;line-height:1.5;margin-bottom:12px!important}.details-form label{font-size:15px;font-weight:550;display:block}.details-form label>span{float:right;color:#788594;font-size:13px;font-weight:400}.details-form input{color:#202b37;background:#fff;border:1px solid #cad6df;border-radius:7px;width:100%;min-height:46px;margin-top:8px;padding:10px 12px;font-size:18px;display:block}.finish-total{margin:0 0 8px;font-size:24px;font-weight:600}.finish-total span{color:#788594;margin-top:3px;font-size:14px;font-weight:400;display:block}.workout-summary{padding:26px 18px}.workout-summary h2{letter-spacing:-.5px;font-size:25px}.summary-intro{color:var(--muted);font-size:15px;line-height:1.6;margin-top:8px!important}.summary-numbers{grid-template-columns:1fr 1fr;gap:24px 12px;margin:28px 0;display:grid}.summary-numbers dt{color:var(--muted);font-size:13px}.summary-numbers dd{margin:4px 0 0;font-size:26px;font-weight:650}.summary-numbers dd span{font-size:15px;font-weight:400}.result-exercise{border-top:1px solid var(--line);padding:17px 0}.result-exercise h3{align-items:center;gap:8px;font-size:16px;display:flex}.result-exercise h3 svg{color:var(--accent);width:18px;height:18px}.result-exercise p{color:var(--muted);margin:9px 0 0 26px;font-size:14px}.new-workout{margin-top:18px}.load-state{padding:100px 24px;font-family:system-ui,sans-serif}.load-state p{line-height:1.6}.standard-content{padding:calc(var(--device-safe-area-top,60px) + 18px) 20px calc(var(--device-safe-area-bottom,34px) + 36px)}.standard-content h1{letter-spacing:-.7px;margin-bottom:14px;font-size:29px;line-height:1.15}.standard-content h2{letter-spacing:-.3px;font-size:20px;line-height:1.3}.intro-copy{color:var(--muted);font-size:15px;line-height:1.6;margin-bottom:26px!important}.eyebrow{color:var(--accent);letter-spacing:1.5px;font-size:11px;font-weight:650;margin:18px 0 14px!important}.auth-content{padding-top:calc(var(--device-safe-area-top,60px) + 60px)}.auth-content h1{font-size:32px}.auth-note{color:var(--muted);font-size:14px;line-height:1.6;margin-top:50px!important}.editor-form{gap:20px;display:grid}.editor-card{border:1px solid var(--line);background:#fff;border-radius:12px;min-width:0;padding:16px}.editor-section{gap:18px;display:grid}.workout-card-list{gap:12px;display:grid}.workout-card-list .workout-editor-row{padding:4px 12px}.editor-form .editor-section .plain-list{margin:0}.editor-section .exercise-editor-row:last-child{border-bottom:0}.editor-section .cycle-toggle{border-bottom:0;padding-bottom:0}.editor-section>.field-help{margin-top:0!important}.editor-section>.add-set{height:44px}.workout-shell .builder-add-card{text-align:left;width:100%;min-height:64px;color:var(--accent);border-style:dashed;align-items:center;gap:10px;margin-top:16px;font-weight:600;display:flex}.builder-add-card svg{flex-shrink:0;width:24px;height:24px}.builder-save-actions{margin-top:24px}.program-actions{grid-template-columns:minmax(0,1fr) minmax(128px,.55fr);gap:10px;display:grid}.editor-form label{font-size:14px;font-weight:600;display:block}.editor-form label>span{float:right;color:var(--muted);font-size:12px;font-weight:400}.editor-form input,.editor-form textarea,.select-label select{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);font:inherit;background:#fff;border-radius:7px;margin-top:8px;padding:12px;font-size:16px;display:block}.editor-form textarea{resize:vertical;min-height:90px}.editor-form input:disabled{color:var(--muted);background:#edf1f3}.password-help{color:var(--muted);justify-content:space-between;align-items:center;margin-top:-17px;font-size:12px;display:flex}.back-link{color:var(--accent);text-align:left;background:0 0;border:0;align-items:center;gap:7px;min-height:44px;padding:0;display:inline-flex}.workout-header .back-link{margin-top:-10px;margin-bottom:5px}.account-line{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin:-8px 0 18px;font-size:12px;display:flex}.account-line>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.icon-button{width:44px;height:44px;color:var(--accent);background:0 0;border:0;flex-shrink:0;place-items:center;display:inline-grid}.icon-button svg{width:20px;height:20px}.home-content{padding-bottom:calc(var(--device-safe-area-bottom,34px) + 88px)}.app-tabs{z-index:10;padding:5px 12px var(--device-safe-area-bottom,34px);background:var(--paper);border-top:1px solid var(--line);display:flex;position:absolute;bottom:0;left:0;right:0}.app-tabs button{min-height:48px;color:var(--muted);background:0 0;border:0;flex:1;font-size:14px}.app-tabs button[aria-current=page]{color:var(--accent);font-weight:650}.empty-state{margin-top:54px}.empty-state h2{letter-spacing:-.6px;font-size:27px}.empty-state p{color:var(--muted);margin:15px 0 28px;line-height:1.7}.empty-lines{gap:7px;width:53px;margin-bottom:28px;display:grid}.empty-lines i{background:#cbd9e2;border-radius:3px;height:5px}.empty-lines i:nth-child(2){width:75%}.empty-lines i:nth-child(3){width:50%}.plain-list{border-top:1px solid var(--line);margin-top:12px}.list-row{text-align:left;border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);background:0 0;align-items:center;gap:12px;padding:17px 0;display:flex}.list-row>span:nth-child(2){flex:1;min-width:0}.list-row strong{overflow-wrap:anywhere;font-size:17px;line-height:1.35;display:block}.list-row small{color:var(--muted);margin-top:4px;font-size:13px;line-height:1.5;display:block}.list-row>svg{flex-shrink:0;width:20px;height:20px}.workout-editor-row,.exercise-editor-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;display:flex}.workout-editor-row>.list-row,.exercise-editor-row>.list-row{border-bottom:0;flex:1;min-width:0}.reorder-actions{gap:4px;margin-top:18px;display:grid}.reorder-action{border:0;border-bottom:1px solid var(--line);text-align:left;min-height:48px;color:var(--ink);background:0 0;align-items:center;gap:12px;padding:12px 8px;display:flex}.reorder-action svg{width:20px;height:20px;color:var(--accent)}.workout-shell .reorder-action:disabled{cursor:default}.remove-button{color:var(--muted)}.remove-button:disabled{cursor:default}.row-number{width:24px;color:var(--muted);flex-shrink:0;font-size:13px}.field-help{color:var(--muted);font-size:12px;line-height:1.6;margin-top:10px!important}.cycle-toggle{border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left;min-height:72px;color:var(--ink);background:0 0;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.cycle-toggle strong{font-size:15px;font-weight:550}.cycle-toggle small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.5;display:block}.switch-track{background:#b6c2cc;border-radius:20px;flex-shrink:0;width:42px;height:25px;padding:3px;display:block}.switch-track i{background:#fff;border-radius:50%;width:19px;height:19px;transition:transform .15s;display:block}.switch-on{background:var(--accent)}.switch-on i{transform:translate(17px)}.kind-options{border:0;gap:6px;margin:0;padding:0;display:flex}.kind-options legend{margin-bottom:10px;font-size:14px;font-weight:600}.kind-options button{border:1px solid var(--line);min-height:44px;color:var(--muted);background:#fff;border-radius:7px;flex:1;font-size:13px}.kind-options button[aria-pressed=true]{border-color:var(--accent);color:var(--accent);background:#e7eef3}.plan-set-head,.plan-set-row{text-align:center;grid-template-columns:48px minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:8px;display:grid}.plan-set-head{color:var(--muted);font-size:12px}.plan-set-row{border-bottom:1px solid var(--line);padding:8px 0}.plan-set-row input{text-align:center;margin:0;padding:10px 2px}.plan-set-row .icon-button svg{width:20px}.danger{color:#a0524c}.editor-form .plain-list{margin:-8px 0}.builder-layer .form-error{margin-top:18px}.home-card{border:1px solid var(--line);background:#fff;border-radius:12px;width:100%;margin-top:20px;padding:18px}.program-section .list-row:last-child{border-bottom:0;padding-bottom:0}.section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.section-heading>div{min-width:0}.section-heading h2{overflow-wrap:anywhere}.section-heading .field-help{margin-top:4px!important}.program-description{color:var(--muted);overflow-wrap:anywhere;font-size:14px;line-height:1.5;margin-top:10px!important}.previous-card{text-align:left;color:var(--ink);background:#edf3f6;align-items:center;gap:12px;display:flex}.previous-card>span{overflow-wrap:anywhere;flex:1;min-width:0}.previous-card .previous-label{color:var(--accent);margin-bottom:8px;font-size:12px;display:block}.previous-card strong{margin-bottom:5px;font-size:18px;display:block}.previous-card small{color:var(--muted);font-size:12px;line-height:1.5;display:block}.previous-card>svg{width:20px;height:20px;color:var(--accent);flex-shrink:0}.workout-shell .new-program-card{text-align:left;min-height:76px;color:var(--accent);border-style:dashed;align-items:center;gap:12px;font-size:17px;font-weight:600;display:flex}.new-program-card svg{flex-shrink:0;width:24px;height:24px}.resume-card{width:100%;color:var(--accent);text-align:left;background:#e5eef3;border:0;border-radius:7px;justify-content:space-between;align-items:center;gap:12px;margin:18px 0 8px;padding:18px 14px;display:flex}.resume-card small{letter-spacing:1px;margin-bottom:6px;font-size:10px;display:block}.resume-card strong{font-size:18px;display:block}.resume-card>span:last-child{font-size:13px}.offline-note,.sync-notice{color:#735d29;background:#f3efdf;border:0;border-radius:6px;padding:12px;font-size:13px;line-height:1.5;margin-bottom:16px!important}.sync-notice{text-align:left;width:100%;margin-top:12px}.subsection{margin-top:28px}.quiet-badge{color:var(--muted);font-size:12px}.cycle-numbers{margin:22px 0}.cycle-checklist{gap:12px;font-size:14px;display:grid}.cycle-checklist span{color:var(--accent);width:25px;display:inline-block}.cycle-chart{gap:3px;margin-top:16px;display:grid}.chart-row{color:var(--ink);text-align:left;background:0 0;border:0;border-radius:6px;grid-template-columns:50px 1fr 76px;align-items:center;gap:8px;padding:12px 5px;display:grid;font-size:12px!important}.chart-selected{background:#e7eef3}.chart-row strong{text-align:right;font-size:12px}.chart-row small{color:var(--muted);grid-column:2/4}.bar-track{background:#dfe6eb;border-radius:3px;height:13px;overflow:hidden}.bar-track i{background:var(--accent);height:100%;display:block}.history-row>span:first-child{flex:1;min-width:0}.history-row>.row-metric{text-align:right;flex:none;font-size:14px}.history-row strong{font-size:15px}.history-row small{font-size:11px}.weight-entry{border-bottom:1px solid var(--line);justify-content:space-between;padding:16px 0;font-size:14px;display:flex}.weight-entry span{color:var(--muted)}.select-label{color:var(--muted);font-size:12px;display:block}.workout-title-row{flex-wrap:wrap}.workout-title-row>div:first-child{flex:140px;min-width:0}.workout-header h1,.workout-subtitle{overflow-wrap:anywhere}.save-footer>div{flex:1;min-width:0}.save-footer span{overflow-wrap:anywhere}.conflict-notice{background:#f3efdf;padding:20px}.conflict-notice h2{font-size:18px}.conflict-notice p{margin:10px 0 16px;font-size:14px;line-height:1.5}.editor-form input,.editor-form textarea{font-weight:400}.warmup-duration{color:var(--muted);margin:18px 0 24px;font-size:14px;display:block}.warmup-duration input{border:1px solid var(--line);width:140px;min-height:48px;color:var(--ink);background:#fff;border-radius:7px;margin-top:8px;padding:10px 12px;font-size:18px;display:block}.cancel-workout{width:100%;min-height:44px;margin:4px 0 16px;display:block}*{box-sizing:border-box}html,body,#root{background:#e9eef1;width:100%;height:100dvh;margin:0}body{overscroll-behavior:none}button,input,textarea,select{font:inherit}button{touch-action:manipulation}#root{max-width:560px;margin:auto;position:relative}.workout-shell{--device-safe-area-top:max(env(safe-area-inset-top), 12px);--device-safe-area-bottom:max(env(safe-area-inset-bottom), 12px)}.native-scroll{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;position:absolute;inset:0;overflow:hidden auto}.save-footer{padding-bottom:max(env(safe-area-inset-bottom), 12px)}.native-overlay{z-index:50;background:#152b3c66;position:fixed;inset:0}.native-sheet.workout-shell{z-index:51;max-width:560px;max-height:92dvh;padding:28px 20px max(env(safe-area-inset-bottom), 24px);border-radius:16px 16px 0 0;margin:auto;position:fixed;inset:auto 0 0;overflow:auto}.native-sheet>h2{margin:0 28px 8px 0;font-size:23px}.native-sheet>p{color:#788594;margin-bottom:24px;line-height:1.5}.sheet-close{color:#406c84;background:0 0;border:0;min-width:44px;height:44px;position:absolute;top:10px;right:12px;font-size:28px!important}@media (width>=600px){#root{box-shadow:0 0 40px #29405512}}