Training at your own pace
The app helps you build a training routine around your own plan and progress.
No workout notifications or reminders — your pace, your plan and your results.
Make the diary easier to use at the gym
Add the diary to your home screen and adjust the screen timeout so you can open the app with one tap and record sets during rest breaks.
A home screen icon
If the site opens inside Telegram or another app, copy the link and open it in Safari on iPhone or Chrome on Android.
iPhone — Safari
- Open the diary in Safari and tap Share. In some Safari versions, this option is in the page menu (…).
- Choose Add to Home Screen. If it is missing, look for it under Edit Actions at the bottom of the menu.
- Turn on Open as Web App if the switch is available, then tap Add.
Android — Chrome
- Open the diary in Chrome and tap the three dots ⋮ beside the address bar.
- Choose Install and create shortcut → Install. In other Chrome versions, the option may be called Add to Home screen or Install app.
- Follow the prompts to confirm installation.
If only Create shortcut is offered, add it for quick access. This shortcut may open a regular Chrome tab.
You may need to sign in again the first time you open the app from its icon. Use your usual sign-in details.
Instructions: Apple · Google Chrome · Chrome shortcuts.
Screen timeout
If the screen turns off too quickly, increase the timeout. On iPhone, for example, you can choose 3 minutes.
On iPhone
- Open Settings → Display & Brightness → Auto-Lock.
- Choose 3 Minutes or another interval that suits you.
If only 30 seconds is available or the setting is disabled, check Low Power Mode: it sets iPhone Auto-Lock to 30 seconds.
iPhone Auto-Lock · Low Power Mode.
On Android
- In your phone’s settings, open Screen or Display.
- Look for Screen timeout or Sleep — the name depends on your phone.
- Choose an interval that suits you. If 3 minutes is not offered, try 2 or 5 minutes.
On Samsung: Settings → Display → Screen timeout. Samsung instructions.
This setting affects the whole phone. You can restore your usual timeout after training. Keeping the screen on longer uses more battery.
Who makes the diary
My name is Dmitry. I develop My Workouts and use the diary in the gym myself.
If something is missing or awkward to use, email me at helo@my-workouts.ru. Feedback helps shape the next improvements.
How much does the app cost?
All diary features are free. You can optionally support the app’s development on Boosty.
The diary is intended for users aged 18 and over.
Terms of use and the privacy policy are available on the sign-in screen under Documents.