Program, sets, results

Your training diary
on your phone

Set records on an iPhone screen: bench press, previous result of 10 × 40 kg, current weight of 42.5 kg and a completed set

Follow your own program, record your sets and compare results.

Create account

01 · Before training

Your training plan

Add your own program or choose a ready-made one for your first gym sessions. Each training day includes exercises, sets, reps and working weights.

Workout program on an iPhone screen: warmup, bench press with two sets of 10 reps at 40 kg, seated row and starting a session
Example interface · demonstration data

02 · During training

Results for every set

Record your actual reps and working weights. Your previous workout results are shown alongside — compare sets and adjust the load if needed.

Set records on an iPhone screen: bench press, previous result of 10 × 40 kg, current weight of 42.5 kg and a completed set
Example interface · demonstration data

03 · After training

Workout summary

After your session, you can see completed sets, total workload and workout duration. Your working weights and reps are saved in the plan for your next session.

Session result on an iPhone screen: 2,115 kg of training volume, 19 minutes, five sets, 54 reps and a load comparison
Example interface · demonstration data

04 · Between sessions

Workout statistics

Your completed workout results are available in a separate statistics tab. Compare the workload across sessions and see how it changes.

Statistics on an iPhone screen: Upper body workout history, comparing volumes of 2,060 and 2,115 kg with a 55 kg increase
Example interface · demonstration data

Practical guides

Before your first session

Can I use it on iPhone and Android?

Yes, the diary works in a browser on iPhone, Android and a computer. Sign in to your account to open your program and workout results.

Where do I start if I don’t have a program?

Choose a starter program and save it to your diary. Adjust the exercises, sets and working weights to suit you.

How can I train with my trainer?

Confirm your trainer’s invitation to adjust your program together and share completed workout results. Your program and history stay with you even if you end the collaboration.

How much does the app cost?

All diary features are free. You can optionally support the app’s development on Boosty.

Start your training diary

Create account
My Workouts

Preparing your data…