Free strength training diary
Your training diary
online
Your program, sets and working weights in one diary.
Free. In your phone or computer browser.
From plan to results
Your training plan
Add your own training plan or choose a ready-made program for your first gym sessions.
Results
Do your exercises and record your actual results. Your previous session’s results are available during your workout — compare sets and adjust the load if needed.
A plan for your next session
Adjust your working weights and reps during your workout. Once you finish, they are saved in your plan for the next session.
Workout statistics
Your completed workout results are available in a separate statistics tab. Once you have several sessions, you can compare the workload and see how it changes.
Together with your trainer
Train with your trainer, share your completed workout results and adjust the program together.
Practical guides
How to keep a workout diary
What to record in a workout diary: your plan, completed sets, working weights and reps. How to compare sessions and track changes in results.
3 min readYour programHow to organize a training program
Bring your usual workouts, exercise order and extra sessions together in a program in the app.
3 min readWorkout historyHow to track training progress
Compare with your previous workout, see changes in weights and reps, and review several sessions together. Learn how to read your history in the app.
3 min readSharing a planHow to share a training program
Share a training program by link or QR code. Recipients preview the plan before registering and save their own copy with separate workout history.
3 min readFirst sessionsThree-day gym training programs
Two starter plans for three days: preview exercises, sets and guidance without registering. Choose a program and save your own copy in the diary.
Two plansFor trainer and clientTraining diary for trainers and clients
A free app for trainers and clients: a shared training program, plan edits and completed sessions available after the client confirms.
4 minutesBefore you start
Is the app free?
Yes, all features are free. Supporting the creator through Boosty is voluntary and does not unlock extra features.
Do I need to install anything?
Open the site in your phone or computer browser. If you prefer launching the diary from an icon, you can add it to your home screen through the browser menu.
Who can see my records?
Your personal diary is not published in search. A regular link shares only a copy of the plan. In collaboration, a trainer you confirm gets access to one program and its completed sessions after connecting.